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September 29, 2021
"Our bodies are our gardens, to the which our wills are gardeners."- William Shakespeare
Keeping ourselves busy in day-to-day life, we always forget about self-care. We always feel we burned out in busy, stressful and uncertain life and then struggle to keep focused in our present life.
If there is a will, there is a way!!!! If you intend to develop a self-care routine, you will have simple and powerful ways of investing in health and mental wellbeing.
What is self-care?
Self-care is something you enjoy doing—not something you force yourself to do. The self-care goal is to take care of ourselves so that we continue to support others. There are Self-care activities and practices that we can choose to engage ourselves regularly to maintain our health and mental wellbeing.
Small self-care tips to practice
Selfcare helps to prevent stress, anxiety and bring balance to the daily routine.
Selfcare isn't selfish. Recharge yourself and stay happy.
January 18, 2022
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