While working towards a healthy skin and a glowing complexion, there are many factors which we need to consider, like follow a good skincare routine, eat the right foods, live a healthy lifestyle, drink enough water and exercise regularly.
Have you ever think of adding Essential Fatty Acids(EFA’s) in your diet or your skincare? If not, now is the time to consider why you need the dose of EFAs.
Essential fatty acids are a type of good fats which are vital to human health but cannot be produced in the body naturally.
Essential fatty acids (EFAs), specifically linoleic and linolenic acids, plays an important role in maintaining the moisture barrier function of the skin (e.g., preventing water loss and skin dehydration). EFAs found in a variety of plant and seed oils such as Olive oil, Jojoba oil, Marula oil, Argan oil, Sunflower oil and Evening primrose oil. The body uses these fatty acids to maintain healthy cell membranes and as starting materials for building other fatty acids.
A complete approach to maintaining bright, healthy-looking skin is a combination of a balanced diet and most effective topical skincare ingredients. Essential fatty acids are necessary components of beautiful, glowing skin. That’s why it is crucial to include EFAs in your daily diet and beauty routine so that your skin gets all the nutrients it needs to look and feel its absolute best.
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